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  Home » Spinning Bikes

Spinning Bikes

Spinning bikes can be a great way to get in a vigorous workout -- burning calories and keeping your muscles in shape. Spinning is satisfying alternative to the real thing, especially during the off-season.

Spinning is a relatively recent phenomenon, where a workout on exercise bike typically lasts anywhere from 30-75 minutes. The workout should be structured through a series of phases, from warm-up to more challenging phases, to a period of peak effort followed by a cool down.

The intensity of the workout is influenced by a couple of things:

  • Cadence, or pedal rate
  • Resistance of the bike's flywheel, which can be continually adjusted throughout the class to make pedaling easier or more difficult
  • The rider's body position, as they either pedal from a seated position or rise from the saddle.
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Fitnex X Series Velocity Indoor Bike
Fitnex X Series Velocity Indoor Bike
(0 Ratings)
List Price: $1,199.00
Sale Price: $999.00
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Kettler Speedpro Exercise Bike
Kettler Speedpro Exercise Bike
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List Price: $1,719.00
Sale Price: $1,295.95
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